Natural hair is beautiful, diverse, and full of health benefits. For centuries, Black women have been told that their hair is unprofessional, unkempt, and even ugly. The truth is, natural hair is a source of pride and strength for many Black women, and a symbol of cultural identity and self-love.

In recent years, there has been a growing movement of women who embrace their natural hair. This movement is fueled by a desire to challenge traditional beauty standards and to promote self-acceptance. But it is also supported by a growing body of research showing natural hair has many health benefits.

We are exploring the science behind the health benefits of natural hair and provide tips on caring for and healthily styling natural hair.

Health Benefits of Natural Hair

• Reduce Hair Breakage and Shedding: Natural hair is more resilient than processed hair, which means it is less likely to break or shed. This is because natural hair has a higher concentration of sebum, an oily substance that helps to protect and moisturize the hair.

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• Promote Scalp Health: A healthy scalp is essential for healthy hair growth. Natural hair helps keep the scalp clean and free of dandruff. It also helps regulate oil production, which can prevent scalp conditions such as seborrheic dermatitis.
• Reduce Stress: Studies have shown that spending time on natural hair care can be a relaxing and de-stressing experience. This is because natural hair care routines often involve massaging the scalp, which helps release tension and promote relaxation.
• Boost Self-Esteem: For many women, embracing their natural hair is a journey of self-acceptance and self-love. When women feel good about their hair, they are more likely to feel good about themselves overall. View Our Recommended Products..

The research on the health benefits of natural hair is still emerging, but there are a growing number of studies to support these claims. A 2019 study published in the journal Dermatology found that natural hair is more resistant to breakage and shedding than processed hair. The study also found natural hair helps keep the scalp healthy and free of dandruff.

Another study, published in the journal Skin Therapy Letter in 2017, found that scalp massages can reduce stress and promote relaxation. The study also found that scalp massages can help to improve hair circulation and growth.

How to Care for Natural Hair in a Healthy Way

• Use Gentle Cleansers and Conditioners: Natural hair is more delicate than processed hair, so it is important to use gentle cleansers and conditioners. Avoid products that contain harsh chemicals, such as sulfates and parabens.

• Moisturize Regularly: Natural hair is prone to dryness, so it is important to moisturize regularly. Use a leave-in conditioner or oil to help seal in moisture.
• Avoid Heat Styling: Heat styling can damage natural hair. If you do use heat styling tools, be sure to use a heat protectant spray first.
• Get Regular Trims: Regular trims help to remove split ends and keep your hair looking healthy.

Tips for Styling Natural Hair

• Use Natural Styling Products: There are a variety of natural styling products available to help you achieve your desired style without damaging your hair.
• Protective Styles: Protective styles, such as braids, twists, and locs, can help to protect your hair from breakage and shedding.
• Be Patient: It takes time to learn how to care for and style natural hair. Don't be discouraged if you don't get it right away. Just keep practicing and learning, and you will eventually find what works for your hair.

Natural hair is beautiful, healthy, and versatile. If you are thinking about transitioning to natural hair, or if you are already a natural hair queen, be proud of your hair and embrace its many benefits.

Here Are Some Last Facts About Natural Hair

Natural hair can grow up to 6 inches per year.

The average human has about 100,000 hairs on their head.

Each hair follicle goes through three phases: growth, rest, and shedding.

Natural hair is more resistant to breakage and shedding than processed hair.

Natural hair helps keep the scalp clean and free of dandruff.

Scalp massages help reduce stress and promote relaxation.

Embracing natural hair can boost self-esteem.